By Swami Kriyananda

this convenient reference ebook covers the fundamental rules of hatha yoga together with status poses,relaxation poses, spinal stretches, and inverted and sitting poses, all with photos. Includessuggestions for workouts of various lengths for starting to complicated research. Swami Kriyanandais the founding father of the Ananda Yoga for larger understanding method. Kriyananda was once usually askedto exhibit yoga postures for his guru, Paramhansa Yogananda, writer of Autobiography ofa Yogi within the past due 40s whereas Yogananda used to be alive. at the present time, he's a world-renowned professional in yogaand meditation.

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