By Daniel Lacerda

NEW YORK instances BESTSELLER

The such a lot entire number of yoga asanas ever photographed, and the first-ever to categorize an surprising 2,100 yoga poses. This fantastically designed ebook is a must have for yogis of all degrees and each practice.
2,100 Asanas is an unheard of, meticulously crafted catalog of yoga poses and alterations. it's also a stunning murals, showcasing the wonder and athleticism of the human shape. each one picture beneficial properties a professional yogi acting the pose to perfection. the classy is fresh and sleek. The booklet is prepared into 8 significant different types of poses-standing, seated, center, quadruped, backbends, inversions, providers, and supine-and additional damaged down by way of households of poses that development from simplest to tougher. each pose is followed by means of the identify of the pose in English and Sanskrit, an outline of the amendment, the Drishti element (eye gaze), the chakras affected and its benefits.
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, instructor and entrepreneur who has helped hundreds of thousands of individuals, together with television celebrities and Olympic athletes learn how to perform yoga for health and rest. He serves as an envoy for Lululemon and Nike, and has been featured in Men's overall healthiness. His corporation, Mr. Yoga Inc. is an international model. He lives in Toronto, Canada.

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